We are pleased to announce a new addition to our extra-curricular activities – Boxercise. This new club will run every Friday from 2:45pm to 3:30pm, commencing Friday 4th March 2022. The last session will be held on Friday 1st April 2022.
Boxercise is a fun and thrilling exercise concept based on the training method of boxing. Boxercise increases fitness, flexibility and strength. It sharpens one’s awareness, reduces stress and tension and improves self-confidence. The club is suitable for all levels as it is coached to ensure students train to their own goal and limits. Sessions typically involve basic boxing techniques, shadow boxing, focus pad work and circuit training. It, in no way, involves hitting an apponant.
If you like boxercise but have never tried or you are looking for a fun way to keep fit, you are all more than welcome!
